Food, Sleep, Sex

In the ancient healing system of Ayurveda, food, sleep and sex are regarded as the Three Pillars of Health. These aspects of life are seen as not only vital to one's well-being, but as sources of healing in times of suffering. In this workshop, we'll explore the ways food, sleep and sex co-regulate the nervous system, as well as considering ways to engage each pillar specifically to support the others. Participants will leave with tools to be in full expression of their needs, desires and boundaries. All are welcome!

Stacey Ramsower is a Somatic Sex Educator and full-spectrum doula rooted in Ayurveda, Tantra and expressive arts practices. She specializes in one-on-one and group coaching, as well as restorative pelvic floor bodywork. You can find her at and on The Sacred Body Podcast.

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