Self-Care and Emotional Support
We hope that people find the workshops personally meaningful and emotionally moving as we engage in workshops covering the best of ideals and practices in non-monogamy as well as the down-and-dirty shadows that, sometimes, accompany non-monogamous reality. It is not uncommon to be overwhelmed by the content, pace, and exciting people at a conference like this. We encourage all participants to take care of themselves: eat regularly, drink water, get enough sleep, be mindful of your energy, and be aware of your emotional state.
While we encourage people to take care of themselves, we also understand the importance of human connection during difficult emotions. If you are triggered by something at the conference and need support, please reach out to someone who can listen, support you in caring for yourself, and encourage you to get further professional therapy if necessary.